The Mediterranean diet is a healthy alternative to the typical Western diet. It includes lots of plants, seafood, and olive oil. The Mediterranean diet also includes red wine in moderation and can be followed by anyone who wants to live longer, healthier lives. There are many benefits that come from the Mediterranean Diet: it lowers blood pressure and cholesterol levels; decreases risk of heart disease; improves moods; helps with weight management; prevents Type 2 Diabetes among other things. If you want to learn more about what this popular lifestyle entails then read on!
The health benefits of the Mediterranean Diet have been known for decades now but they seem to get lost amidst the latest fad diets or trendy exercise routines that don’t last long term.
- The Mediterranean diet is easy to follow and doesn’t require too many changes
- It can help reduce the risk of heart disease, diabetes, and cancer
- You’ll feel better because it’s low in sugar and high fiber
- The Mediterranean diet is a sustainable way to lose weight without feeling deprived or hungry
- Eating healthier has never been so delicious! There are plenty of recipes that will keep you satisfied while still eating healthy foods like vegetables, fruits, nuts, whole grains, legumes (beans), herbs & spices