When it comes to cuisine, few countries can rival Italy. Known for its flavorful dishes and made with only the freshest of ingredients, Italian food has something to offer everyone. In addition to being delicious, there are also a number of health benefits associated with eating Italian food.
For example, tomatoes, a staple ingredient in many Italian dishes, are an excellent source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. Olives, another common ingredient, are rich in healthy monounsaturated fats and antioxidants. And what would an Italian meal be without some fresh bread? Bread made with olive oil has been shown to improve blood sugar levels and reduce inflammation. So next time you’re looking for something tasty AND nutritious, look no further than your local Italian restaurant.